Welcome to Crossfit Riverland. Your friendly fitness gym in Berri South Australia

Welcome to CrossFit Riverland, the Riverlands most experienced and established CrossFit fitness centre for people looking for a local SA gym that caters to provide a friendly fitness community and health club environment.   Crossfit Riverland is different. Offering a workout for everyone, that is inclusive, personalized and caring. You work at your level in a supportive group. Unlike other fitness gyms, we deliver personalised attention every day, at no extra cost.   There are 30 sessions on our weekly timetable with the option for private personal training and coaching for anyone wanting specific skill development or those that prefer to train one on one.    This is fitness for EVERYDAY PEOPLE – inclusive, supportive and tailored to you – at your pace   Become part of our community today! Pop in and visit our friendly fitness gym located in the heart of the Riverland in Berri  

What is Crossfit?

In Short: CrossFit is a thriving community of people who value true fitness with instruction from high quality coaches.

In Long: CrossFit is a fitness program designed around the things you do in the real world. CrossFit is personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster and better conditioned.

When you think of a “gym”, what comes to mind? Rows of machines and banks of cardio equipment? Workouts comprised of structured sets on a series of machines that never change? A program card and a brief run through your program? CrossFit Riverland is not that kind of gym. You won’t find machines or programs: you will find people and the tools for true fitness.

 

 

 

     
FROM THE BLOG
September 20, 2017 Thursday

Building Fitness Culture, CrossFit Riverland - Functional FitnessDeadlift (3 set of 5 (reset each time) 75-80% of 1RM )Metcon (AMRAP - Rounds and Reps)Beginner: Complete as many rounds as possible in 19 minutes of: 10 Jumping pull ups or 10-15...

September 19, 2017 Wednesday

Building Fitness Culture, CrossFit Riverland - Functional FitnessMetcon (Time)3 Rounds 400m run 20 box dips 150 singles 20 wallballs (20/14lb) RX+ 4 Rounds 400m run 20 Ring dips 50 double unders ...

September 18, 2017 Tuesday

Building Fitness Culture, CrossFit Riverland - Functional FitnessWarm-upPartner DB Warm up OHS/Snatch/Carry Strict HSPU progression A. Strict Press/Push Press B. Deadbug C. Pike push up on box (kn...

September 17, 2017 Monday

Building Fitness Culture, CrossFit Riverland - Functional FitnessWarm-upTabata Hollow holdsMetcon (AMRAP - Rounds and Reps)AMRAP 30 mins Teams of 3 (or 2) (Beginners 15 min) 45 reps of: Partner de...

September 15, 2017 Saturday

Building Fitness Culture, CrossFit Riverland - Functional Fitness5k Run (Time)Max Effort 5k Run

OUR LOCATION

CrossFit Riverland

  • 0468489958

  • 1647 Old Sturt HIghway Berri - Next to the Big Orange

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