Welcome to Crossfit Riverland. Your friendly fitness gym in Berri South Australia

Welcome to CrossFit Riverland, the Riverlands most experienced and established CrossFit fitness centre for people looking for a local SA gym that caters to provide a friendly fitness community and health club environment.

 

Crossfit Riverland is different. Offering a workout for everyone, that is inclusive, personalized and caring. You work at your level in a supportive group. Unlike other fitness gyms, we deliver personalised attention every day, at no extra cost.

 

There are 30 sessions on our weekly timetable with the option for private personal training and coaching for anyone wanting specific skill development or those that prefer to train one on one. 

 

This is fitness for EVERYDAY PEOPLE – inclusive, supportive and tailored to you – at your pace

 

Become part of our community today! Pop in and visit our friendly fitness gym located in the heart of the Riverland in Berri

 

What is Crossfit?

In Short: CrossFit is a thriving community of people who value true fitness with instruction from high quality coaches.

In Long: CrossFit is a fitness program designed around the things you do in the real world. CrossFit is personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster and better conditioned.

When you think of a “gym”, what comes to mind? Rows of machines and banks of cardio equipment? Workouts comprised of structured sets on a series of machines that never change? A program card and a brief run through your program? CrossFit Riverland is not that kind of gym. You won’t find machines or programs: you will find people and the tools for true fitness.

 

 

 

 

 

 

FROM THE BLOG
November 21, 2017 Wednesday

Building Fitness Culture, CrossFit Riverland - Young Athletes ProgramWarm-upWARM UP 3 rounds 30 Seconds each Downward dog to Push Ups Spiderman Stretch Air Squats (slow down fast up) Lateral Hops (over abmat) Skill SDHP with KB's Wallball Techniq...

November 20, 2017 Tuesday

Building Fitness Culture, CrossFit Riverland - Functional FitnessFront Squat (Find a heavy single for the day)Metcon (3 Rounds for reps)6 Rounds :20 Seconds Back Squats (40/30kg) :10 Seconds Rest :...

November 12, 2017 Monday

Building Fitness Culture, CrossFit Riverland - REBOOT BOOTCAMPMetcon (AMRAP - Reps)Warm up AMRAP 5 mins 5 ring rows 10 walking lunges 15 good mornings with Stick Mobility Spinal rotation 30 sec e...

November 10, 2017 week 6 # 18 revisit week1 #1

Building Fitness Culture, CrossFit Riverland - BFC Best SelfWarm-upGAME: marbles walk through skills /refresh etc for 1st metcon.Metcon (4 Rounds for reps)4 AMRAP 15mins. 3 mins Row/Ride cal f...

November 8, 2017 Thursday

Building Fitness Culture, CrossFit Riverland - Functional FitnessMetcon (No Measure)EMOM - HS Progressions 3 Rounds of skill practice. Min 1 - Wall walks Min 2 - Kick to wall Min 3 - Shoulder touc...

OUR LOCATION

CrossFit Riverland

  • 0468489958

  • 1647 Old Sturt HIghway Berri - Next to the Big Orange

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